Quiz

NUTRITIONAL COUNSELLING

Your Healthy Lifestyle Score

Ten simple questions to reflect on your everyday habits. It takes about two minutes.

This is a lifestyle reflection tool, not a medical assessment or a validated health score. Alcohol frequency does not account for quantity.

1. How much sleep do you usually get?

Sleep

Under 6 hours Around 6 to 7 hours Around 7 to 9 hours

2. How often do you wake feeling refreshed?

Sleep

Rarely Sometimes Most days

3. How much of your diet is based around whole, minimally processed foods?

Nutrition

Less than half About half Most of my meals

4. How often do you drink alcohol?

Alcohol

4 or more days a week 1 to 3 days a week Rarely or never

5. How many days a week are you physically active for at least 30 minutes?

Movement

0 to 2 3 to 4 5 or more

6. How often do you do resistance or strength training?

Strength

Never Once a week Twice or more a week

7. How often do you get outside early in the day after waking?

Time outdoors

Rarely Some days Most days

8. How consistent are your usual sleep and wake times?

Routine

Not very consistent Somewhat consistent Very consistent

9. How regularly do you make time to switch off, relax or manage stress?

Stress

Rarely Some days Most days

10. How would you describe your energy through the day?

Energy

I regularly crash It varies Generally steady

See your results First name Email I agree that Nutritional Counselling can store my answers and contact details and contact me about this result or a conversation I request. I would like a free 20-minute conversation with Mark about my habits and next steps. Preferred times and timezone (optional)

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No payment is required. The quiz is a reflection on your habits, not a diagnosis or biological age test.

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