Sleep better. Feel energised. Build a healthier life that lasts.
Personalised nutrition and lifestyle support for people over 40. If your sleep is inconsistent, your energy feels unreliable or you are unsure what to focus on, we will build a practical plan around your goals and routine, with twelve weeks of support to put it into practice.
Book a Free 20 Minute ConversationChoose an available time for your free 20 minute Google Meet conversation with Mark. Your joining details are provided after booking. No payment is required.
Not sure where to start? Take the Healthy Lifestyle Quiz to reflect on your daily habits.
“He takes the time to ask the right questions and actively listen.” April, Los Angeles
You can be trying to live well and still not feel well
You may be eating reasonably well, exercising and doing what you have been told is “healthy”, yet your sleep is inconsistent, your energy is unreliable and you are never quite sure whether your daily choices are helping or holding you back.
Poor sleep steals tomorrow
You struggle to switch off, wake during the night or start the morning already tired. The result is brain fog, cravings and another day spent pushing through.
Your energy never feels reliable
You rely on caffeine, willpower or a burst of motivation, only to crash later. Work, exercise and the people you care about get whatever energy is left.
Healthy living feels confusing
Every expert seems to say something different. Food, supplements, light, sleep, toxins and routines become another source of stress instead of a path to feeling better.
Stop guessing. Learn what supports your body and your life.
There is no generic template. I listen to what you are experiencing, identify the habits and everyday factors that may be working against you, and turn them into a small number of personalised actions you can understand and realistically follow.
- Build routines that support deeper sleep and steadier daytime energy.
- Understand how food, hydration, light, movement, recovery, stress and mindset work together.
- Make practical low toxin changes without fear, obsession or replacing everything you own.
- Create foundations that support vitality and healthy ageing.
- Know what to focus on instead of being distracted by every new health trend.
- Stay supported, accountable and motivated while you put the plan into practice.
AUD, paid once
What your investment gives you
- Your health history, goals and food diary reviewed before we begin
- Seven private online appointments by Google Meet
- A 60 minute consultation in week one
- A 30 minute plan walkthrough in week two
- 30 minute reviews in weeks four, six, eight and ten
- A final 30 minute progress review in week twelve
- A personalised written nutrition and lifestyle plan
- Weekly message check-ins, with feedback within two business days
- Plan adjustments as your needs and routine change
- Practical next steps to continue independently
Four connected areas. One plan built around you.
Your sleep, energy, food choices and daily habits influence one another. Your twelve week program considers the areas most relevant to you without trying to change everything at once.
Mindset and habits
Build realistic routines, understand what has been getting in the way and create changes you can sustain.
Sleep, light and daily rhythm
Look at the patterns surrounding your mornings, evenings, screens and sleep so your routine better supports rest and daytime energy.
Nutrition and low toxin living
Make clearer food, hydration and household choices without rigid rules, fear or unnecessary expense.
Movement, recovery and resilience
Find an appropriate balance of activity, rest and recovery that works with your lifestyle and current capacity.
A clear plan, with support to follow it
Seven appointments give us time to understand your starting point, put your plan into practice and adjust it as everyday life changes.
Week one: get to know you
Before we meet, complete your health history, goals and food diary. In our 60 minute consultation we discuss your lifestyle, challenges and what you want to work towards, then choose an initial step.
Week two: your plan
I prepare your personalised written plan. We meet for 30 minutes to walk through it, answer your questions and make sure the priorities fit your life.
Weeks four to ten: regular reviews
We meet for 30 minutes in weeks four, six, eight and ten to discuss progress, work through difficulties and adjust your plan. Send a short weekly message check-in, with feedback within two business days.
Week twelve: a way forward
Our final 30 minute review looks at what you have learned and what works for you. We agree on practical next steps so you can continue independently.
You do not need more information. You need someone who can make it useful.
I know what it feels like to struggle with energy, digestion and focus and not know where to begin. My own experience led me to study how nutrition, sleep, light, movement and daily habits work together. That journey now shapes the practical, personalised support I give each client.
I am Mark Casamento, a Certified Nutritionist, Sports Nutrition Advisor and Holistic Health Coach trained through the Institute for Integrative Nutrition in New York City.
I have spent years helping people make sense of the sleep, energy, nutrition and lifestyle patterns that generic advice often overlooks. My role is to listen carefully, identify what matters most and turn it into a plan you can realistically follow.
Lasting health is not built from one perfect diet. It is shaped by how you eat, sleep, move, recover, use light, manage stress, think and interact with your everyday environment. When those pieces begin working together, healthy living becomes clearer and more sustainable.
This service provides general nutrition education and lifestyle coaching. It does not diagnose or treat disease, replace medical care, or guarantee a particular health outcome.
What clients say changed for them
These clients describe their experiences working with Mark.
“He was able to break a thought pattern I didn’t even know I had around food.”
Antoinette, Melbourne
“Mark helped me change not only what I ate, but how I thought about food. Understanding the reasons behind my choices made a massive difference and has helped me keep the weight off.”
Jenny
“Mark has been awesome. He gave me practical advice about nutrition, morning routines and supplements, helping me get more from my training and finally see results.”
Tess
“The nutritional coaching has been fantastic. It opened my eyes to a completely different way of understanding food and meal timing, and now my whole family is benefiting too.”
Danny
“Mark tailored everything around my lifestyle and always found another approach if something wasn’t working. The mindset tools have benefited not only my health and fitness, but my work and life as a whole.”
Amanda
Know what your support includes
Who is the twelve week program for?
It is designed for people over 40 who want practical support with nutrition, sleep, energy and everyday habits. We discuss your goals and circumstances first to see whether the program is a suitable next step.
Why twelve weeks?
Knowing what to do and making it work in daily life are different things. Twelve weeks gives us time to try manageable changes, review what is working and adjust your plan. Individual results vary and no particular health outcome is guaranteed.
What appointments are included?
Seven private Google Meet appointments: 60 minutes in week one, 30 minutes in week two, and 30 minute reviews in weeks four, six, eight, ten and twelve.
What happens between appointments?
You send a short weekly message check-in and receive feedback within two business days. We use your updates to help you follow the plan and prepare for your reviews.
Will I receive a rigid meal plan?
Your written nutrition and lifestyle plan is built around your goals, routine and circumstances. We focus on clear priorities, practical food choices and habits you can follow, then adjust them together as needed.
What does low toxin living mean?
It means finding sensible ways to reduce unnecessary everyday exposures through your food, home and personal routines without fear, extremes or replacing everything at once. Recommendations remain educational and are tailored to your circumstances.
Is this medical treatment?
No. This service provides general nutrition education and lifestyle coaching. It does not diagnose or treat disease or replace medical care. Clinical needs may require medical clearance or referral.
Can I speak with Mark before paying?
Yes. Book a free 20 minute Google Meet conversation with Mark to discuss your goals and whether the program suits you. Choose an available time and receive your meeting details after booking. No payment is required.
How much does the program cost?
AUD $1,500, paid once for the full twelve weeks.
Is there a shorter option?
Yes. The 14 Day Nutrition and Energy Reset is available for AUD $249 if you prefer an initial plan and a shorter period of support. We can discuss which option fits your needs.
Your health can feel clearer than it does today.
Book a free twenty minute conversation. We will discuss your goals, what you are finding difficult and whether twelve weeks of personalised support is right for you.
Book a Free 20 Minute ConversationChoose a time that suits you. We will meet on Google Meet; your joining details are provided after booking. No payment is required.