A practical plan for your next 14 days

Start with a private conversation about your food, routine and goals. Leave with a personalised plan you can put into practice over two weeks, then meet with Mark again to review how it went.

AUD $249 · 75 minute consultation · 20 minute follow-up

Apply for My 14 Day Reset

No payment today. Mark reviews your application before sending the next steps.

A focused starting point

The Reset is for you if you want help choosing a few useful changes and understanding how to make them fit your everyday life. We can look at food, hydration, sleep, daily light habits, movement or recovery, depending on your goals and circumstances.

The aim is to give you clear priorities for the next fortnight, with a follow-up to discuss what worked and what needs adjusting.

What your $249 includes

Preparation and review. A short suitability application and a three-day food diary to help Mark understand your starting point.
A private 75 minute Google Meet consultation. Time to discuss your goals, current habits and the practical challenges you want help with.
Your personalised 14-day action plan. Clear priorities and manageable steps based on what we discuss.
Selected recipes and practical resources. Materials chosen to support your plan and food choices.
Limited message support. Help with clarification while you put your plan into practice.
A private 20 minute follow-up. Review your experience, discuss difficulties and agree on useful next steps.

How your Reset works

BEFORE WE MEET

Apply and prepare

Complete the short suitability application. If the Reset is suitable, you receive the payment, agreement and booking steps. Complete your food diary before the consultation.

YOUR CONSULTATION

Choose your priorities

Meet with Mark online for 75 minutes. Together, identify what to focus on. Your written plan, selected recipes and resources give you a practical starting point.

THE NEXT TWO WEEKS

Try it and review

Follow your plan for 14 days, with limited clarification support. Your 20 minute follow-up is a chance to review what you learned and decide what to continue.

Which option suits you?

The 14 Day Reset, AUD $249: a focused consultation, a two-week action plan and a follow-up for people who want a shorter starting point.

The twelve-week program, AUD $1,500: seven appointments, a personalised written plan, weekly message check-ins and regular adjustments over twelve weeks.

Explore the 12 Week Personalised Nutrition and Lifestyle Support program

A few questions before you apply

Can I speak with Mark first?

Yes. Book a free 20 minute Google Meet conversation with Mark to ask questions and discuss suitability before paying. Choose an available time and receive your meeting details after booking. It is a brief conversation rather than a coaching appointment.

Do I have to follow a strict diet?

Your plan is personalised. The focus is on a practical food framework and manageable actions that fit your routine, with selected recipes and resources.

What can I expect in 14 days?

You have time to try a few priorities and learn what fits your life. Your follow-up helps you review your experience. Results vary, and no specific sleep, energy or weight outcome is guaranteed.

Is this delivered online?

Yes. Both appointments take place by Google Meet. Your plan and resources are provided electronically.

Is this medical treatment?

No. This is general nutrition education and lifestyle coaching. It does not diagnose or treat disease or replace medical care. Some needs may require medical clearance or referral before you start.

Ready for a clearer starting point?

AUD $249, paid once

Apply for your 14 Day Reset. Mark will review your answers and contact you with the next steps.